My Wellbeing Journal is a co-designed resource developed by a multidisciplinary group led by Flinders University’s Caring Futures Institute 

Created in collaboration with consumers, carers, and clinicians, the journal empowers people with chronic conditions to take an active role in managing their health by setting meaningful goals, documenting care preferences, and improving communication with healthcare teams.

Three ways this journal can help

• it serves as your personal record of health and wellbeing goals
• it helps you prioritise and align your goals with your healthcare
• it supports better communication with your healthcare team about your goals and preferences.

The journal is designed to foster meaningful interactions and provide a practical tool for managing health and wellbeing. Users can complete it independently or with help from a carer or healthcare provider.  

Request a copy of the resource here.